Moderation

So as luck would have it the same week I start my diet I get a nasty sinus/ear infection which had me miserable all week! I still managed to stick to my diet though so I am very proud of that. It would have been very easy to just give in to the temptation of "comfort" foods. On WW you weigh in every week so my weigh in day will be Tuesdays. I chose Tuesday because I plan on allowing myself small indulgences over weekends and I would like a day to get back on track before the weigh in. I am a firm believer in the idea that you cannot fully deprive yourself on any diet or you will fail. Prior to my pregnancy when I was able to manage my diet a little better, I was able to maintain a good healthy weight with that philosophy. Moderation is key.